JackieFit
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Training programs

I believe that each person should be treated as an individual and that is how I create my programs. I take into account all your short and long term goals to build you a personalized program.
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​Living a healthy life is not just having a healthy body but it is inclusive of a healthy mind. I strive to make your goals attainable, working with you every step of the way!
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Meal Plan
​Personalized meal plan that is easy to follow. You will receive at least 5 different days of meals to keep you from getting bored of the same foods! This will also include:
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  • Supplement Recommendations
  • Check-ins and guidance
  • Initial call and questionnaire
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Personalized Workout Plan
Personalized workout guide to help you meet your fitness goals. Whether you are looking to lose fat or gain muscle, I
​will design the best workout plan for you!
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  • Check-ins and guidance
  • Initial call and questionnaire​​

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Macronutrients Intake
Taking into account your fitness and help goals, I will calculate your macronutrients making it easier to stay on track and still eat the foods you want!
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  • Supplement Recommendations
  • Check-ins and guidance
  • Initial call and questionnaire

Nutrition and workout Plan 
This plan allows you to optimize your results by giving you a personalized nutrition and workout plan to help you achieve your goals.
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  • Supplement Recommendations
  • Check-ins and guidance
  • Initial call and questionnaire

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